My Hamstrings Are Tight – I Need A Sports Massage

My Hamstrings Are Tight – I Need A Sports Massage

As a Physiotherapist I can’t tell you how often we hear “my hammies are tight they just need a rub” You sure that’s all they need? I mean it’s very easy for me to put my elbow in your hamstrings for 30 mins every couple of weeks – yes we’re very good at finding...
Is It Safe To Exercise With A Bad Back?

Is It Safe To Exercise With A Bad Back?

Lets talk about exercise and back pain… Last week I had a question asked from one of our patients, Jackie, 58, from Hanley… And it’s one that we get asked often (especially since the January gym rush!): “Is it ok to exercise when my back is hurting? I’ve...