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Festival Park, 7 Ridgehouse Dr, Stoke-on-Trent ST1 5TL

“Knee Pain”

How To Free Yourself From Nagging Knee Pain WITHOUT  The Need For Painkillers, Wearing a Knee Brace, Injections or Knee Surgery

Knee Pain

How To Free Yourself From Nagging Knee Pain WITHOUT The Need For Painkillers, Wearing a Knee Brace, Injections or Knee Surgery

The most common question we receive about Knee Pain is:

“Why am I Still Suffering with Knee Pain? I Have Tried Everything and I’m Still in So Much Pain after Months of Trying and if Anything, It’s Getting Worse!!”

All too often people are left guessing and unsure as to why they have knee pain, and in the end resign themselves to a life of pain, all because the right person wasn’t there to give them the support and guidance they needed.

Or, sometimes you might make the choice to take some time out and self medicate, in the hope that the pain just ‘goes away’. However, how often does this often work? Reality – it doesn’t. You might get lucky and the pain goes away for a few days, but as soon as you get back to your normal rhythm of life, the pain returns, and your quality of life takes a hit. You might go back to the doctor who might prescribe you stronger painkillers, or more rest but realistically you are now trapped in an unproductive loop, which will start to have a negative impact on your life and your happiness. Before you know it, you feel abandoned by the medical and health services and resign yourself to this life because you think that you have no other choice – no wonder knee pain is so common in the over 40’s!

Sounds Familiar?

It probably does! And something else, which feels familiar – confusion! We live in a world where information is easily accessed by our fingertips, but who is there to guide is to the RIGHT information, or the information that is SPECIFIC to YOU? Because, let’s be honest, fake information on the Internet is as common as fake news.

As humans we are programmed to need to know the ‘why’. Why am I in pain? Why has this happened to me? Was it my previous life style? Have I done this to myself? Will I need surgery? This process of self-questioning can be tormenting and very stressful.

All too often we see people who have resigned themselves to a life of chronic-knee pain, who think that ‘this is just how it is’ who think that a pain-free life is no longer achievable. They don’t dare to dream of playing their favorite sport again, running around and enjoying quality time with their grandkids, to walk to the top of that hill they always loved doing, or even to simply feel confident to bend down and pick up that dropped object and not worry about standing back up again.

Is this YOU?

Have a look through our most common phrases and comments we hear from our patients and see if any of them ring true with you:

1. Someone told you to just ‘rest and take it easy’ but instead it got worse, tighter, stiff and more painful

2. You went on the Internet in the hope of finding an answer and you tried out some exercises and the pain got worse. Not even a personal trainer at your local gym could help you.

3. You decided to try massage to help relax the muscles in you leg, hoping that this might be the reason you have knee pain, and to help you relax mentally too, but in the end, this didn’t help long term and you regret spending all that money.

4. You decided to seek other health professional health in the form of Chiropractor/ Sports Therapist/ Complimentary Therapies but none of their techniques were long lasting or suited you.

5. You spoke to a friend/ family member/ professional and they told you that ‘it happens with old age’ and to just ‘accept it’

6. You had hoped it would just go away….but its still there

Sound about right? It’s time to get in touch with us…

If any, or all of the above even sound close to what you are experience, then the best decision you could make today is to get in touch. We would love to hear from you and we endeavor to give all of our clients the time they need to explain their situation so that we can effectively and accurately help you.

Click on the tab below to talk to us today and you will also be provided with an informative information book with CORRECT and USEFUL information to make use of BEFORE you even come and see us. We see chronic knee pain on a daily basis and we can assure you that there ARE options and that we CAN and WILL help you.

This phone call is a no-string attached, complimentary phone call to assess if we are the right clinic for you and you will not be pushed into making an appointment if you do not feel comfortable in doing so. Our aim is to ensure that you make the BEST decision for YOU.

The most common question we receive about Knee Pain is:

“Why am I Still Suffering with Knee Pain? I Have Tried Everything and I’m Still in So Much Pain after Months of Trying and if Anything, It’s Getting Worse!!”

All too often people are left guessing and unsure as to why they have knee pain, and in the end resign themselves to a life of pain, all because the right person wasn’t there to give them the support and guidance they needed.

Or, sometimes you might make the choice to take some time out and self medicate, in the hope that the pain just ‘goes away’. However, how often does this often work? Reality – it doesn’t. You might get lucky and the pain goes away for a few days, but as soon as you get back to your normal rhythm of life, the pain returns, and your quality of life takes a hit. You might go back to the doctor who might prescribe you stronger painkillers, or more rest but realistically you are now trapped in an unproductive loop, which will start to have a negative impact on your life and your happiness. Before you know it, you feel abandoned by the medical and health services and resign yourself to this life because you think that you have no other choice – no wonder knee pain is so common in the over 40’s!

Sounds Familiar?

It probably does! And something else, which feels familiar – confusion! We live in a world where information is easily accessed by our fingertips, but who is there to guide is to the RIGHT information, or the information that is SPECIFIC to YOU? Because, let’s be honest, fake information on the Internet is as common as fake news.

As humans we are programmed to need to know the ‘why’. Why am I in pain? Why has this happened to me? Was it my previous life style? Have I done this to myself? Will I need surgery? This process of self-questioning can be tormenting and very stressful.

All too often we see people who have resigned themselves to a life of chronic-knee pain, who think that ‘this is just how it is’ who think that a pain-free life is no longer achievable. They don’t dare to dream of playing their favorite sport again, running around and enjoying quality time with their grandkids, to walk to the top of that hill they always loved doing, or even to simply feel confident to bend down and pick up that dropped object and not worry about standing back up again.

Is this YOU?

Have a look through our most common phrases and comments we hear from our patients and see if any of them ring true with you:

1. Someone told you to just ‘rest and take it easy’ but instead it got worse, tighter, stiff and more painful

2. You went on the Internet in the hope of finding an answer and you tried out some exercises and the pain got worse. Not even a personal trainer at your local gym could help you.

3. You decided to try massage to help relax the muscles in you leg, hoping that this might be the reason you have knee pain, and to help you relax mentally too, but in the end, this didn’t help long term and you regret spending all that money.

4. You decided to seek other health professional health in the form of Chiropractor/ Sports Therapist/ Complimentary Therapies but none of their techniques were long lasting or suited you.

5. You spoke to a friend/ family member/ professional and they told you that ‘it happens with old age’ and to just ‘accept it’

6. You had hoped it would just go away….but its still there

 

Sound about right? It’s time to get in touch with us…

If any, or all of the above even sound close to what you are experience, then the best decision you could make today is to get in touch. We would love to hear from you and we endeavor to give all of our clients the time they need to explain their situation so that we can effectively and accurately help you.

Click on the tab below to talk to us today and you will also be provided with an informative information book with CORRECT and USEFUL information to make use of BEFORE you even come and see us. We see chronic knee pain on a daily basis and we can assure you that there ARE options and that we CAN and WILL help you.

This phone call is a no-string attached, complimentary phone call to assess if we are the right clinic for you and you will not be pushed into making an appointment if you do not feel comfortable in doing so. Our aim is to ensure that you make the BEST decision for YOU.

What Can I Do Today To Help My Knee Pain As Quick As Possible

1. It’s time to make the conscious decision to make your life better and seek help. Making decisive actions have a knock on effect to our mental well-being and well help you feel more in control of your life and your future. Make the decision today to starting taking steps in the right direction towards a life without knee pain.

2. Exercise is great, but are you doing the right exercises? This is not something that can be taught through a sheet of paper, and any Health Professional worth their salt would not give you such false hope. Only by attending appointments with a qualified, skilled and experienced Physiotherapist who can demonstrate and help you learn the exercises in a controlled, supported and safe environment will you gain any benefit.

3. Before that, move more! Do whatever you can to avoid sitting still for extended periods of time, especially in awkward or uncomfortable positions. Our knees were not designed to be crossed for extended periods of time and as such, avoid sitting for long periods of time with your legs crossed and/or your knees bent. Ever tried to get your knees moving after being stuck on the A500 in traffic for over an hour? At Brown’s Physiotherapy we fully appreciate that this is a very hard goal to achieve, however, with the right exercises, we can help you limit the risks.

4. Get proper “hands-on” Physiotherapy! At the end of the day, all of the above will help you feel better, and will help you reduce pain, but very often it will keep coming back again and again. Only by committing to attend Physiotherapy sessions will you actually experience any long lasting results. If your knee pain is impacting your way of life, you job, your social life and ultimately – your happiness – it’s time to take action.

Want to Know More?

If you would like to know more about how Brown’s Physiotherapy can help support you to lead the pain free life you truly desire – then we invite you to complete the no obligations appointment by clicking on the below tab.

What Can I Do Today To Help My Knee Pain As Quick As Possible

1. It’s time to make the conscious decision to make your life better and seek help. Making decisive actions have a knock on effect to our mental well-being and well help you feel more in control of your life and your future. Make the decision today to starting taking steps in the right direction towards a life without knee pain.

2. Exercise is great, but are you doing the right exercises? This is not something that can be taught through a sheet of paper, and any Health Professional worth their salt would not give you such false hope. Only by attending appointments with a qualified, skilled and experienced Physiotherapist who can demonstrate and help you learn the exercises in a controlled, supported and safe environment will you gain any benefit.

3. Before that, move more! Do whatever you can to avoid sitting still for extended periods of time, especially in awkward or uncomfortable positions. Our knees were not designed to be crossed for extended periods of time and as such, avoid sitting for long periods of time with your legs crossed and/or your knees bent. Ever tried to get your knees moving after being stuck on the A500 in traffic for over an hour? At Brown’s Physiotherapy we fully appreciate that this is a very hard goal to achieve, however, with the right exercises, we can help you limit the risks.

4. Get proper “hands-on” Physiotherapy! At the end of the day, all of the above will help you feel better, and will help you reduce pain, but very often it will keep coming back again and again. Only by committing to attend Physiotherapy sessions will you actually experience any long lasting results. If your knee pain is impacting your way of life, you job, your social life and ultimately – your happiness – it’s time to take action.

Want to Know More?

If you would like to know more about how Brown’s Physiotherapy can help support you to lead the pain free life you truly desire – then we invite you to complete the no obligations appointment by clicking on the below tab.

Note: This Free Taster Session is something that we offer to people who are very nervous or sceptical about Physiotherapy – unsure of its benefits or if it is right for them. If that sounds like you, then please start with a free taster session so that we can work with you to find out what is wrong and what can be done – without any financial risk on your part.

“But Really, How Will Going to Brown’s Physiotherapy Actually Help You Get Rid of Your Knee Pain – In The Next Few Days?”

  • We are effective and efficient – we get the job done! We take the time to get to know our patents on an individual basis so that we can target your knee pain in the most effective manner possible, saving you time and money
  • We will give you the answers you desire and help you understand WHY this is happening to you, very often in the first sessions in a matter of minutes
  • Would you like to sleep better? Believe it or not, your knee pain could be the reason you are having sleepless nights and we can help you over come this, as well as become pain free
  • No short cuts. We will leave you feeling accomplished and confident that you have everything you need to get back to living the life you desire, and how to manage your own pain if any of those early niggles show up again.
  • An end to painkillers! We strive to help our patients live their lives without depending on pain relief medication to get through their day, ultimately leading to a much healthier life.
  • Put the knee brace away! Attending physiotherapy sessions at Browns Physiotherapy we will support you in overcoming your need for a knee brace and support you on your journey to moving freely and confidently without the need of a brace.
  • We will help you avoid those painful and stressful injections, and vastly reduce the need or worry of knee surgery.
  • No more time wasted in GP Surgery and MORE time spent with your friends and family
  • Spend MORE time doing things you love, with the people you love, or perhaps support you in trying out a whole new sport or activity which you have always dreamed of doing but have felt you couldn’t because of your Knee Pain.
  • We can even help you with the simple things which can mean so much to you, such as being able to walk up and down those stairs independently and with confidence. Helping you regain the independence you once had.

Brown’s Physiotherapy is here to help you, to support you, encourage you and most importantly listen to you and your concerns.

If you would like to know more about appointment times, costs and payment options then please click on the tab below which will provide you with a short form to complete.

Note: This Free Taster Session is something that we offer to people who are very nervous or sceptical about Physiotherapy – unsure of its benefits or if it is right for them. If that sounds like you, then please start with a free taster session so that we can work with you to find out what is wrong and what can be done – without any financial risk on your part.

“But Really, How Will Going to Brown’s Physiotherapy Actually Help You Get Rid of Your Knee Pain – In The Next Few Days?”

  • We are effective and efficient – we get the job done! We take the time to get to know our patents on an individual basis so that we can target your knee pain in the most effective manner possible, saving you time and money
  • We will give you the answers you desire and help you understand WHY this is happening to you, very often in the first sessions in a matter of minutes
  • Would you like to sleep better? Believe it or not, your knee pain could be the reason you are having sleepless nights and we can help you over come this, as well as become pain free
  • No short cuts. We will leave you feeling accomplished and confident that you have everything you need to get back to living the life you desire, and how to manage your own pain if any of those early niggles show up again.
  • An end to painkillers! We strive to help our patients live their lives without depending on pain relief medication to get through their day, ultimately leading to a much healthier life.
  • Put the knee brace away! Attending physiotherapy sessions at Browns Physiotherapy we will support you in overcoming your need for a knee brace and support you on your journey to moving freely and confidently without the need of a brace.
  • We will help you avoid those painful and stressful injections, and vastly reduce the need or worry of knee surgery.
  • No more time wasted in GP Surgery and MORE time spent with your friends and family
  • Spend MORE time doing things you love, with the people you love, or perhaps support you in trying out a whole new sport or activity which you have always dreamed of doing but have felt you couldn’t because of your Knee Pain.
  • We can even help you with the simple things which can mean so much to you, such as being able to walk up and down those stairs independently and with confidence. Helping you regain the independence you once had.

Brown’s Physiotherapy is here to help you, to support you, encourage you and most importantly listen to you and your concerns.

If you would like to know more about appointment times, costs and payment options then please click on the tab below which will provide you with a short form to complete.