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“Neck & Shoulder Pain”

How To Put An End To Neck & Shoulder Pain WITHOUT The Need For Painkillers, Injections Or Having To Give Up Doing The Things You Love To Do

Neck & Shoulder Pain

How To Put An End To Neck & Shoulder Pain WITHOUT The Need For Painkillers, Injections Or Having To Give Up Doing The Things You Love To Do

When it comes to living with Shoulder or Neck Pain, everybody we see wants to know:

“Why Is This Happening To Me?”

Or

“Why Am I Still Suffering From Neck AND/OR Shoulder Pain After Putting Up With It For Six Months (Or More)?”

Most people that we see here at Browns Physiotherapy with Neck and Shoulder pain hope to one day wake up to find that their pain has just disappeared, subsiding as quickly as it came on. However, the reality is that this process can go on for weeks and months and the longer people wait, the worse their suffering becomes.

Does That Sound Like You?

Another scenario we see all the time is people whose G.P. tell’s them to rest, “try these painkillers,” and “see how it goes.” But this is rarely ever the best advice, and six weeks later, they end up going back to the doctor for more pills because it hasn’t got any better. Very often these painkillers will mask the pain however once you stop taking them the pain will return.

Has this type of thing happened to you?

Maybe you are confused because you’ve been told different things by different people. Maybe you think you have to rest or not to move your neck, maybe even wear a neck collar or that you should be doing “this exercise” and “that exercise” to make it better.

It’s very confusing to know exactly what to do! And because of this confusion, people procrastinate and put off making a decision about treating their Neck and Shoulder pain. Worse, many people just end up accepting it as “part of life”—as if it’s normal, as if it “has” to be that way!

If Your Currently Living With Shoulder And/Or Neck Pain, Here Are Seven More Reasons Why It Could Be Lasting Longer Than It Should be:

1. You thought it would go away on its own, but it didn’t.

2. You went to the doctor, who told you to rest and take painkillers—but the pills just masked the pain, and as soon as they wore off your neck and/or shoulder pain started to affect sleep, driving or turning your head once again.

3. A loved one told you that everybody gets neck and shoulder pain as they get older, so you just accepted it.

4. You tried other healthcare professionals like chiropractors or even another Physiotherapist in the past, but nothing they said or did seemed to help.

5. You tried ice, heat pads, and YouTube exercises, but nothing helped, and some of it even made the pain worse!

6. You thought it would be a good idea to rest, but your neck or shoulders still irritate you when you try to rest/sleep.

7. You decided to try a massage, but while it was relaxing and felt good, the relief only lasted a few days and then the pain came back again.

We’d love to hear from you…

If any of these have happened to you – we would love to help you by inviting you to book a call to talk with one of our Physios at our Stoke on Trent Physiotherapy Clinic to find out what can be done to help you. The fact that you’ve tried any or all of these things already is actually a GOOD THING because when you know what doesn’t work – you are closer to finding the thing that does!

Click the link below to schedule a call with us. The phone call is complementary and there is absolutely no obligation to book any appointments with us after the call is over. Our goal is to help YOU make the right decision about what to do next that will be the best thing for your health.

The next thing people want to know is:

What Can I Do To Get Rid Of My Neck And Shoulder Pain Quickly

Well, here are four things you can do:

1. First off, you need to make a decision about getting help. So many people procrastinate for so long, thinking that neck and/or shoulder pain will “just go away with time,” but then six months down the line they’re still putting up with it!

2. Next, do the RIGHT exercises! One of the best things to help you ease your neck and/or shoulder pain is to do the right series of progressed exercises—the right exercises given to you by a physiotherapist will help reduce pain and allow you to move freely again, AND make sure that the problems don’t come back!

3. Avoid sitting or sleeping in awkward positions! Ever woken up with a painful neck? Or, after a long day of sitting, felt tightness in your shoulders? That’s because one of the worst things you can for your neck and shoulders is sit with bad posture and sleeping in awkward positions!

4. ​Get real, “hands-on” Physiotherapy! Physiotherapy, especially manual Physiotherapy, is proven to help people with neck and shoulder pain. In fact, at Browns Physiotherapy, it’s one of our specialties! If your neck and/or shoulder pain is affecting your job, threatening your ability to keep active, destroying your independence, or getting in the way of spending quality time with family and friends, physiotherapy can help get you back to the active life you deserve!

Want to Know More?

If you would like to know more about how Brown’s Physiotherapy can help support you to lead the pain free life you truly desire – then we invite you to complete the no obligations appointment by clicking on the below tab.

The next thing people want to know is:

What Can I Do To Get Rid Of My Neck And Shoulder Pain Quickly

Well, here are four things you can do:

1. First off, you need to make a decision about getting help. So many people procrastinate for so long, thinking that neck and/or shoulder pain will “just go away with time,” but then six months down the line they’re still putting up with it!

2. Next, do the RIGHT exercises! One of the best things to help you ease your neck and/or shoulder pain is to do the right series of progressed exercises—the right exercises given to you by a physiotherapist will help reduce pain and allow you to move freely again, AND make sure that the problems don’t come back!

3. Avoid sitting or sleeping in awkward positions! Ever woken up with a painful neck? Or, after a long day of sitting, felt tightness in your shoulders? That’s because one of the worst things you can for your neck and shoulders is sit with bad posture and sleeping in awkward positions!

4. ​Get real, “hands-on” Physiotherapy! Physiotherapy, especially manual Physiotherapy, is proven to help people with neck and shoulder pain. In fact, at Browns Physiotherapy, it’s one of our specialties! If your neck and/or shoulder pain is affecting your job, threatening your ability to keep active, destroying your independence, or getting in the way of spending quality time with family and friends, physiotherapy can help get you back to the active life you deserve!

Want to Know More?

If you would like to know more about how Brown’s Physiotherapy can help support you to lead the pain free life you truly desire – then we invite you to complete the no obligations appointment by clicking on the below tab.

Note: This Free Taster Session is something that we offer to people who are very nervous or sceptical about Physiotherapy – unsure of its benefits or if it is right for them. If that sounds like you, then please start with a free taster session so that we can work with you to find out what is wrong and what can be done – without any financial risk on your part.

 

So the next question is…

“How Will Going to Brown’s Physiotherapy Actually Help You Get Rid of Your Neck and Shoulder Pain – In The Next Few Days?”

  • We can quickly take away the pain and stiffness—often in a couple of visits to the clinic.
  • We will give you the answers you desire and help you understand WHY this is happening to you, very often in the first sessions in a matter of minutes.
  • We can help you to finally get a good night’s sleep without tossing and turning trying to find that one position that allows you to sleep well.
  • No short cuts. We will leave you feeling accomplished and confident that you have everything you need to get back to living the life you desire, and how to manage your own pain if any of those early niggles show up again. By doing so, you will have the skills you need to save money on further treatment sessions.
  • An end to painkillers! We strive to help our patients live their lives without depending on pain relief medication to get through their day, ultimately leading to a much healthier life.
  • Put the Neck Collar away! Attending physiotherapy sessions at Browns Physiotherapy we will support you in overcoming your need for a feeling like you need a Neck support or constant taping of your Shoulder and support you on your journey to moving freely and confidently.
  • Help to get you back doing simple things such as being able look both ways when driving or stop that sharp pain when you turn your head too quickly.
  • No more time wasted in GP Surgeries and MORE time spent with your friends and family.
  • We will help you avoid those painful and stressful injections, and vastly reduce the need or worry of Neck or Shoulder surgery.
Brown’s Physiotherapy is here to help you, to support you, encourage you and most importantly listen to you and your concerns.

If you would like to know more about appointment times, costs and payment options then please click on the tab below which will provide you with a short form to complete.

Note: This Free Taster Session is something that we offer to people who are very nervous or sceptical about Physiotherapy – unsure of its benefits or if it is right for them. If that sounds like you, then please start with a free taster session so that we can work with you to find out what is wrong and what can be done – without any financial risk on your part.

 

So the next question is…

“How Will Going to Brown’s Physiotherapy Actually Help You Get Rid of Your Neck and Shoulder Pain – In The Next Few Days?”

  • We can quickly take away the pain and stiffness—often in a couple of visits to the clinic.
  • We will give you the answers you desire and help you understand WHY this is happening to you, very often in the first sessions in a matter of minutes.
  • We can help you to finally get a good night’s sleep without tossing and turning trying to find that one position that allows you to sleep well.
  • No short cuts. We will leave you feeling accomplished and confident that you have everything you need to get back to living the life you desire, and how to manage your own pain if any of those early niggles show up again. By doing so, you will have the skills you need to save money on further treatment sessions.
  • An end to painkillers! We strive to help our patients live their lives without depending on pain relief medication to get through their day, ultimately leading to a much healthier life.
  • Put the Neck Collar away! Attending physiotherapy sessions at Browns Physiotherapy we will support you in overcoming your need for a feeling like you need a Neck support or constant taping of your Shoulder and support you on your journey to moving freely and confidently.
  • Help to get you back doing simple things such as being able look both ways when driving or stop that sharp pain when you turn your head too quickly.
  • No more time wasted in GP Surgeries and MORE time spent with your friends and family.
  • We will help you avoid those painful and stressful injections, and vastly reduce the need or worry of Neck or Shoulder surgery.
Brown’s Physiotherapy is here to help you, to support you, encourage you and most importantly listen to you and your concerns.

If you would like to know more about appointment times, costs and payment options then please click on the tab below which will provide you with a short form to complete.